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Post by CrysJanuary 9, 2020

Restorative Yoga La Mesa

  What is Restorative Yoga? Restorative yoga is a safe and gentle practice for all ages and sizes. Restorative yoga is used to channel the Vagus Nerve, this is the 2nd largest nerve

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Post by CrysJanuary 8, 2020

Balasana- Childs pose

Child’s Pose is a restorative resting pose commonly used in all asanas practices calms the brain to help relieve stress and anxiety. Balasana was named for it’s shape or form of the pose,

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Post by CrysDecember 1, 2019

Gift of Tranquility and Peace

Tranquility in itself means; ” stillness”, the quality or the state of being free from agitation of mind or spirit. Words like: calm, serenity, peace, silence, untroubled, and placid are only some synonyms

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Recent Stories

January 9, 2020

Restorative Yoga La Mesa

January 8, 2020

Balasana- Childs pose